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“Don’t let that bother you—it’s nothing anyway.” If you’ve ever heard that phrase while feeling anxious, you probably know how invalidating it can feel. Maybe it’s “nothing” to someone else, but to you, it’s something. That’s why it’s causing anxiety in the first place. When we’re overwhelmed, we don’t need someone to minimize our feelings. We need someone who understands. Someone who listens without judgment and helps us make sense of what’s going on inside. I’ve been there